About this Service

I provide personalized coaching and support for women navigating autoimmune and chronic conditions, along with general health questions and concerns.

With education and accountability, I will help you in creating lifestyle changes to improve your energy and health. These are rooted in my personal and professional experience and captured by my 6 pillars of wellcare: food, movement, sleep, mind, social, and nature.

My approach is rooted in evidence-backed and science-backed research snd practical guidance. At this moment in time, there are so many confusing mixed messages about health. I understand that and I want to help you make sense of what your body really needs at this time, and to help you trust that. I will guide you along the 6 pillars of wellcare.

My goal is to help you feel your best everyday. The 30 day program provides the foundation to supporting your health with weekly check-ins, templates and resources, and regular ongoing support.

We will start with a consultation call so I can understand your needs, then I will tailor the program to you specifically.

About this Lister

At 20 years old, I was told to be on medication for the rest of my life. While I respect Western medicine, that seemed absolutely impossible that that could be the only way. I refused to believe that was my only option.

Through years of research, trial and error, and several doctors later, I have found how to gain control over my own health. After 10+ years living with an autoimmune disease, I’m now the healthiest and happiest I’ve ever been.

I want to help you do the same, without the years and years of frustration and guesswork that I went through.

Background and Expertise

For over a decade, I have worked in the traditional healthcare space. I’ve also had my own experience navigating the healthcare system as a patient.

I understand that there are many messages coming at you. However, with my own personal and professional experience in healthcare, I want to save you time, money, and give you agency over your health.

I’m passionate about helping people skip the steps and suffering that I went through so I’m offering personalized coaching programs and plans where I will help you take back control of your own health.

For me and for you, it’s all about making it simple and digestible. Let’s do this, together.