About this Service

Customized personal training, whole food nutrition and recovery methods.

When used properly, weight training is known to:

– Increase muscle mass and bone density
– Improve posture and movement patterns therefore decreasing the likelihood of injury and making it easier to move through life and the activities you love
– Improve glucose regulation
– Support cardiovascular health
– Increase longevity
– Stabilize mood and energy levels

…the list goes on. Certain health benefits come from just one resistance training session. It is truly amazing.

About this Lister

Hi! My name is Georgia. I am a personal trainer and nutritionist who helps people optimize their health through food, movement and lifestyle strategies that are enjoyable and sustainable.

I love nothing more than working one on one with people who are motivated to make a change but are overwhelmed or not sure where to start.

I also love working with people who are already healthy and want to identify tweaks that can be made to enhance their lifestyle.

Background and Expertise

I am a certified personal trainer with 12 years of experience helping people of all ages. I hold certifications from NASM, Precision Nutrition and Bauman College and have completed coursework in psychology, pre/post natal, kettlebells, triggerpoint performance therapy and pain-free performance.

I also recently graduated from a culinary program at Cambridge School of Culinary arts in Cambridge, MA which will allow me to combine my love of nutrition with my love of cooking.