About this Service

Are you dealing with a generic, chronic diagnosis and feel lost?
Are you tired of treating the symptoms and want to fix the problem at its source?

Have you been told you just have to live with your symptoms?
Have you tried one or more of [insert fad diet / Instagram hack] but nothing sticks or seems to work?

Are you experiencing any of these issues?
- Insulin resistance / rising A1C
- Gut or digestion issues (like bloating, IBS or acid reflux)
- Celiac or other autoimmune conditions
- Trouble sleeping
- Feel like you just need someone to help?

A lot of women go undiagnosed or without help for a long time. I’m on a mission to change that and help women like you live your best life.

If you want to feel better, let’s work together. Reach out for your free consultation.

I will make the plan that works for you and debunk myths along the way. I’ll start by defining your baseline – where is your starting point? This will give you clarity on where you are now. I will then create a personalized protocol for you that includes what to eat and when, how you sleep, your movement and physical activity, and how you manage stress for starters. I will work with you each step of the way with weekly calls and communication in-between calls too.

Throughout it all, I will support you in navigating the healthcare system, including doctors and specialists, and advocating for yourself.

The cost is $3000 for a 3-month program. I'm giving half off to the first 3 people to sign up so it will be $1500. Email me today for your free consultation call.

About this Lister

When I was 20 years old, I was told to I needed to be on medication for the rest of my life. While I respect Western medicine, quite frankly that seemed completely bullsh*%. So I said f*#& that and was determined to find a better way.

After 10+ years living with an autoimmune disease, I’ve learned through trial and error, ups and downs, how to manage through diet and lifestyle changes and I’m now the healthiest and happiest I’ve ever been.

I want to help you do the same, without the years and years of frustration and guesswork that I went through.

Background and Expertise

I’ve spent over 10 years in healthcare, both inside the system as a working professional and outside as a patient with a chronic condition. Early in my healthcare journey, I felt like my health had failed me, but after years in and out of doctor’s offices, I began to realize the system had failed me too.

To put it bluntly, the system was not designed to treat chronic illness (or women in general) or help people improve their baseline health. Today, I am the healthiest version of myself, which allows me to live my full potential. I have learned how to have my best health and how to leverage the healthcare system as needed too. These can live in harmony.

“Give a woman Sweetgreen and she’ll eat for a day (or two). Teach a woman to make her own delicious salads and she’ll never be hungry again, AND she'll save a butt ton of money.” -Me

I don’t want to give you a quick fix, I want to walk the journey with you and ultimately give you the tools to save you time, money, and give you agency over your health with evidence-backed research and strategies. Instead of giving you a fish, I want to teach you how to fish.

I’m passionate about helping people skip the steps and suffering that I went through so I’m now offering personalized coaching programs and plans where I will help you take back control of your own health.

After working with women who have successfully reduced their A1C and chronic bloating, I’m excited to bring my learnings to more people and give you agency over your health. Message me today.