About this Service

Do you find yourself stuck in old habits or behaviour that you wish you can change?

Or despite your best efforts to create the life that you want nothing changes?

Maybe the part of you that you’re trying to change or get rid of is there for a reason. Maybe the doom scrolling on social media, or the ice cream you eat every night has a purpose?

I believe that all parts of us have deep intelligence, and by creating space for them to be witnessed, you free up energy to stand up for yourself and live a life that feels authentic to you.

Together we will explore the different parts that live inside you, working with them, not against them. A key part of this process is learning what it's like to be you, through your present experience and challenges. I work with somatic practices, using language, movement, sound, visualization, and other tools to help you discover the hidden messages that those parts hold, their needs, their wisdom, their intelligence so they can work for you, not against you.

I also use the Unshaming process that involves inner critic dialogue and past trauma processing methods.

Shame has many faces and can sneak into our beings as the need to be more productive, organized, nice, calm. Underlying these needs are authentic parts of you that have been suppressed because they have been dismissed or ignored or shut down by others.

I am here to work with you to create a space where all your parts feel seen, heard and valued. If you’re going through a challenging time and need some support, or if you simply are curious to explore your inner wisdom, I'm here to witness and guide you.

About this Lister

I’m a certified coach in hypnosis and change work. One of my passions is learning new skills to help people live a more fulfilling life.

I'm also a traveling pet sitter, mostly in Europe. I love being in a home, rather than a hotel, I feel like I'm stepping into a set. I love going to farmer's markets and baking bread on my travels.

After many years training as a ballet dancer, I studied Japanese at Wellesley College, and then spent about a decade living in Japan.

In my 30s, I finally embraced the fact that I am much like my dad, who was a psychologist, and started diving into mindfulness.

Eventually, I found coaching and hypnosis, and am delighted to be carrying the torch.

Background and Expertise

I’m certified in Process Oriented Facilitation, using somatic experience through Unshaming lens (with David Bedrick in 2024 https://www.davidbedrick.com).

I've also taken a hypnosis and change work certification with Melissa Tiers (2023) and am a member of her Ethical Coaching Collective (https://integrativechangework.com/ethical-coaching-collective/).

I’m a somatic facilitator (Movement as Metaphor Practitioner, with Chandler Stevens in 2021).

I have an assortment of tools that we can play with so that you can discover which work for you, and when