About this Service

I am a trained and certified Health and Wellness Coach (ADAPT Health and Wellness Coach, and NBHW-C certified). I meet with individuals online to partner them in self-discovery around intention in any area of life related to wellness. Coaching is based on the confidence that each person's wisdom will guide them forward on whatever path is chosen, and sometimes we need a little help is discovering what that path is and how to navigate it.

About this Lister

I am a dancer --BFA, MA - Dance-- and years of professional performing with companies in the San Francisco Bay Area.

As a yoga practitioner for 40 years, I trained with Donald Moyer at The Yoga Room in Berkeley, CA, received 500-hour certification with the Yoga Alliance, owned my own yoga center, Studio 610, and taught widely throughout the SF Bay Area. In New York, I taught at Yogasana until 2020 closedown. Since then I have taught online weekly classes and various retreats.

As a Zen priest (Soto Zen, Suzuki Roshi lineage) I have taught meditation, and led Zen and Yoga retreats at Tassajara Zen Mountain Monastery and Green Gulch Farm, and online for 23 years.

I have been on the path of self-discovery of mind and body through dance and spirituality for most of my body. With coaching, I have continued this study now in the realm of conversation--talking with others about what motivates them, where they get off track, how they want to grow and change.

Background and Expertise

I have been coaching since 2022. I trained and received a certification (2020-22) from ADAPT Health and Wellness Coaching. I certified with the National Board of Health and Wellness Coaching in 2023. Since then I have been meeting online with individuals regularly.